Find out how pregnancy can affect your abdominal muscles and why strengthening them during pregnancy and after birth is important.

Abdominal separation (diastasis recti or DRAM) is when the stomach muscles separate during and after pregnancy. Find out how to identify and treat it.

Pregnancy discomfort and muscle strain are common. Physiotherapy helps to reduce complications caused by balance changes, posture and hormonal influences.

Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.

Fibroids are common, non-cancerous growths found in the muscle wall of the uterus. Learn how they can affect your fertility and pregnancy.

Round ligament pain is common during second trimester of pregnancy. Symptoms can last from minutes to hours, but rest and stretches help manage pain.

When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.

Be aware of signs of infection and poor wound healing. Hygiene, pelvic floor exercises and diet are important to scar healing and recovery.

Malpresentation is when your baby is in an unusual position as the birth approaches. Sometimes it’s possible to move the baby, but a caesarean maybe safer.

Caesarean (C-section) is an operation to give birth to a baby, which may be planned or an emergency. Find out why it might be needed.